Thursday, January 31, 2019

SHROOMS--Crispy Mushroom Snacks & More

Looking for a healthy crispy snack this year? Then look no further than SHROOMS™ Crispy Mushroom Snacks made with North American-grown mushrooms. These snacks are the brainchild of two mushroom growing farms-- South Mill Mushrooms , and Champ's Mushrooms™  (they combined companies, January 2018). "We are getting into a new line of snacks, which is our SHROOMS™ line," said Jeff Schrett, Vice President of Sales & Marketing for South Mill Mushrooms, during an interview at Produce Marketing Association's (PMA) Fresh Summit, last year in Orlando, Florida.

SHROOMS™ Crispy Mushroom snacks at the Produce Marketing Association's
Fresh Summit, Orlando, Fla.
Copyright 2018 by Helen A Lockey

"Mushrooms are definitely on trend right now and we found the millennial audience is really looking for a healthy snack. They like to graze through the day and were looking for people to fill their needs. So the folks that are camping, biking, sailing, and canoeing...this is a snack that they can bring with them and it is very fulfilling. It's a family friendly, wholesome snack, and it's good for you," said Schrett.

And not only are the SHROOMS™ crispy mushrooms good for you but they are also good for the environment because everything is grown indoors with compost made by the mushroom farmers, according to Schrett. "We actually make our own compost...and we also give back at the end process. A lot of our used compost gets recycled and sent back out for folks to use in gardens and things like that," said Schrett.

SHROOMS™ Portobella Mushroom Jerky,
Produce Marketing Association's Fresh Summit,
Orlando, Fla.
Copyright 2018 by Helen A. Lockey

South Mill Mushrooms started growing oyster mushrooms over 80-years ago, and now they grow other types of mushrooms along with the oysters, including Cremini, Button, Portabella, Maitake, Enoke and Shiitake. Champ's Mushrooms™ started growing conventional and organic mushrooms over 15-years ago.

Both farms now grow over 100 million pounds of fresh mushrooms a year. "We grow all the mushrooms, everything that is going to be used in our snack line, clusters, bars etcetera everything is made from our own fresh mushrooms," Schrett said.

The SHROOMS™ snack line includes crisps, bars and jerky. All are non-GMO. Of the snacks available for sale, online at the moment, some are vegan, some are plant-based, and some are vegetarian. You can purchase them through their website (for large orders) or through Amazon (for smaller orders).

There are future mushroom jerky lines called SHROOM™ SPLITS on their website www.itsamushroom.com that include other ingredients.

One last detail, everything on the SHROOMS™ line is shelf stable for a year. "We don't anticipate that anyone is going to keep it on the shelf, in the cabinet for a year. It's going to be a snack package, one of those you can't put down," said Schrett.



Monday, December 31, 2018

My Top 6 Plant Based Vegan Restaurants, Fla., Updated

I have been dabbling in the vegan food scene for almost two years now. This year I sought out vegan restaurants in four South Florida counties from Miami to Stuart. I want to share my, "Top 7 Vegan Restaurant list," with you, ranked by location rather than likeability, because I liked all of the ones on this list. You can find more pictures on my Instagram page @helen.a.lockey.


Summer menu special, Coast 'N Reef Burger, Holi Vegan Kitchen
North Miami Beach, Fla.
Copyright 2018 by Helen A Lockey
Holi Vegan Kitchen
Established: 2012
Address: 3099 NE 163rd St, North Miami Beach, FL 33160
Phone: (786) 520-3120
Hours: Sun-Thurs 10 a.m. to 9 p.m.; Sat-Sun 10 a.m. to 10 p.m.
What I ate: Summer menu item--Coast 'N Reef Burger ($12.95)


Coconut Burger, Green Bar & Kitchen,
Ft. Lauderdale, Fla.
Copyright 2018 by Helen A Lockey
Established: 2013
Address: 1075 SE 17thSt, Ft Lauderdale, FL 33316
Phone: (954) 533-7507
Hours: Mon-Sat 11 a.m. to 9 p.m.; Sun 11 a.m. to 3 p.m.
What I ate: Coconut burger, plant protein battered in coconut shreds ($12)


Vegan Pumpkin Donut, Veg Eats Food,
Delray Beach, Fla.
Copyright 2018 by Helen A. Lockey
Established: Nov 2018
Address: 335 E Linton Blvd, Suite B12, Delray Beach, FL 33483
Phone: (561) 562-6673
Hours: Closed Tues; Wed-Fri 11 a.m. to 6 p.m., Sat 11 a.m. to 3 p.m.; Sun-Mon 11 a.m. to 2 p.m.
What I ate: Pumpkin Donuts ($2.25 each) and Bonh Mi, not pictured ($12)


Vegan Mac & Cheese with Falafel,
The New Vegan Art Cafe, West Palm Beach, Fla.
Copyright 2018 by Helen A Lockey

Established: Dec 2018
Address: 538 Northwood Rd, West Palm Beach, FL 33407
Phone: (561) 404-5301
Hours: Closed Tues.; Wed-Sun 11 a.m. to 7 p.m. 
What I ate: Mac & Cheese dinner with falafel ($14)


Raw vegan NYC roll, Christopher's Kitchen,
Palm Beach Gardens, Fla.
Copyright 2018 by Helen A Lockey
Established: 2010
Address: On The Plaza at Midtown, 4783 PGA Blvd, Palm Beach Gardens, FL 33418
Phone: (561) 318-6191
Hours: Restaurant Mon-Sun 11 a.m. to 9 p.m.; Juice Market: Mon-Sun 9 a.m. to 9 p.m.
What I ate: Raw Vegan NYC roll ($17.25)


Vegan Black Bean Cheeseburger with vegan bacon,
Fruits & Roots Juice Bar & Vegan Cafe, Stuart, Fla.
Copyright 2018 by Helen A Lockey
Established: 2015
Address: 710 S Colorado Ave, Stuart, FL 34994
Phone: (772) 678-6627
Hours: Closed Sun; Mon-Sat 10 a.m. – 8 p.m.
What I ate: Black Bean Cheeseburger with bacon ($10.50 for burger, $1 vegan cheese, $1.75 vegan bacon, made with tempeh)


Anytime is the perfect time to try healthy plant based vegan food. These restaurants will help you on your path to delicious good health. ENJOY.

Updated: Jan 2019



Friday, November 30, 2018

Produce Marketing Association's Fresh Summit Deliciousness

Orlando, Fla.--Colorful tasty produce abounded at the Produce Marketing Association (PMA) Fresh Summit this year. The PMA is a trade organization that helps and represents companies from every sector of the global fresh produce supply chain and floral supply chain. Each year they put on a Fresh Summit to bring together their members and others, for a State of the Industry address, educational workshops, a charity run, and a two-day exposition.

Produce Marketing Association Fresh Summit, Orlando, Fla.
Copyright 2018 by Helen A Lockey

This year's exposition boasted over 1300 booths full of colors and innovations. Here are just a few, of the many companies, I interviewed: Blazeberries from Naturipe Farms Llc, South African Baby Pineapples from Melissa's Produce, and Organic easy opening coconuts from Genuine Coconut.

Blazeberries from Naturipe Farms Llc., Produce Marketing
Association's Fresh Summit, Orlando, Fla.
Copyright 2018 by Helen A Lockey

Naturipe Farms Llc, established in 1917, is a grower-owned berry company that works with a lot of other berry farms. Their produce that stood out for me was Blazeberries. They are a variety of yellow raspberries that are blazed (tanned) by the sun into a mosaic of red, orange, and yellow hues. They have a very short season, said Fernando Aguilar of Naturipe, who added that the berries are grown for flavor.  You can buy their berries at Whole Foods and Costco.

Baby Pineapples from Melissa's Produce, Produce
Marketing Association Fresh Summit, Orlando, Fla.
Copyright 2018 by Helen A Lockey

Melissa's Produce, established 2012, is a large U.S. distributor of specialty produce and foods processed from fresh produce. The California based company had such a colorful, expansive booth of items it was hard to chose just one because they had everything from long shelf life packaged quinoa to blackened garlic to a rainbow of dragon fruit to South African baby pineapples.

The South African baby pineapples were particularly interesting because they were so small, about the size of a large grapefruit. And all parts were edible except the skin and leaves. The booth representative said they were also very tasty and juicy. You can buy Melissa's Produce Baby Pineapples directly from their website, along with many other produce items.

Genuine Coconut's organic pop-top coconut, Produce
Marketing Association, Orlando, Fla.
Copyright 2018 by Helen A Lockey

Genuine Coconut, certified organic raw coconut water from coconuts with a patented easy opening system.  The coconuts are sourced from an organic farm in Thailand. And the pop-top ring, used for opening the coconut, is made from recycled coconut husk fiber and resin. So all you have to do is open the pop-top ring on the coconut like you would a can of soda, and then insert a straw into the whole to drink.

The company has a "How To," YouTube, on their website showing how the whole system works.

Currently, to buy the coconuts directly from the Genuine Coconut's website you have to live in England, Wales and Scotland (not including the Scottish Highlands and islands).  Luckily, Melissa's Produce distributes them, under the title of Organic Drinking Coconuts, in the United States.